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You'll have to bear with me on the cheesy words on the bottles and that they call their products hair ceremonies, but I have to say this is the best clean shampoo and conditioner I've ever used. As someone who washes their hair daily (can't hang with the post-yoga sweaty hair for days), this is mild enough to not dry out my scalp. I try to keep my "beauty routine" minimal and clean, and this is one of my staples.

I may be biased, because my boyfriend works for this company but Salt Point cocktails are amazing and the company is run and was founded by a woman, which I always am a fan of supporting. They just dropped a margarita as the newest cocktail, but I think the Greyhound might be my favorite! Split a can (there are two cocktails in one can) with a friend + enjoy over ice!

Lovely Words from Tara Brach

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in then same old patterns...we may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small."

- Tara Brach

My queen, Alison Roman, put out this recipe for eggplant parmesan and it is SO good. She also made it on a "home movie" to make it easier to follow! Linked above!


This beautiful jewelry is made in the Santa Cruz mountains by a woman named Amber and I think her pieces are gorgeous. It's always so wonderful to support a local maker!

*image from MM's website


I had a fun time making some IG guides showcasing my favorite women-owned small businesses for International Women's Day last week + another one highlighting some of my favorite spots in SF! Check them out, bookmark them + share them if they're helpful to you!


We've raised money together through my donation-based classes for Seahugger in the past, so the name may ring a bell. Sea Hugger works to create sustainable coastal communities and protect the marine environment while educating the public on reducing plastic dependency. They're amazing & the founder, Shell, recently was diagnosed with breast cancer. If you're able to donate to the cause, they are working to keep Sea Hugger's initiatives alive and going at full force, even while Shell takes time away to kick cancer's butt. If you aren't able to donate, give Sea Hugger a follow on social media and send Shell + her family positive, healing thoughts!


If you're in San Francisco, a lovely morning set up could look like this: head to the Mission, get a fresh concha from Norte54 (Nopa's new cafe spinoff) and a cup of Andytown's Wind & Sea and walk a block to Dolores Park and bask in the sun. You probably know by now how much I love Andytown - their Wind & Sea blend is my favorite. This cute little walk up window scenario is a lovely Mission addition and their Conchas are delicious!

*photo from the above linked article


Studios Re-opening

It is so amazing to know we get to practice together in the same space again! I want to take this opportunity to remind everyone that if your yoga studio is still around, it doesn't mean it's "thriving" - it still very much so needs your support. I read something the other day that said call to mind your five favorite places you pray survive this pandemic and think of them often and support them how you can. In the case of my in-person class, we are allowed to have five students in class. To have a yoga class with five students allowed is far less than what they used to have when the studio I taught at was open; so if you're able to hold onto your membership, buy class packs or continue practicing virtually - I know the studios truly appreciate it. We all know what a beautiful container a yoga studio can be - while of course the convenience of not having to leave home to practice with your teacher is great, there's nothing like being in the same space breathing and moving together.


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