REPLAY

I started teaching donation-based classes in March during COVID and continued them through November, with 50-100% of class proceeds going to charity. I am so grateful to my students for showing up to practice with me virtually! Below are replays from practice for you to enjoy on demand! Choose between 45 minute or 60 minute flows & which parts of the body you'd like to focus on below. Thank you for moving with me!

a great practice for: side-body opening, hips + twists (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 10.26 supported the armenia fund.

a great practice for: heart + side-body opening (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 10.19 supported the armenia fund.

a great practice for: hips + shoulders (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 10.12 supported the armenia fund.

a great practice for: core, twists + heart opening (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 10.5 supported the armenia fund.

a great practice for: heart opening + side body (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 9.27 supported gofundme's california wildfire relief fund.

a great practice for: twists + hips (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 9.21 supported gofundme's california wildfire relief fund.

a great practice for: backbending, hips, balance + core (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 9.14 supported gofundme's california wildfire relief fund.

a great practice for: chest opening, hips + core (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 8.31 supported gofundme's california wildfire relief fund.

a great practice for: hips, twists + shoulder/heart opening (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 8.28 supported gofundme's california wildfire relief fund.

a great practice for: heart + side body opening (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 8.24 supported gofundme's california wildfire relief fund.

a great practice for: hips, hammies + twists (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 8.21 supported impact lebanon.

a great practice for: happy hips (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 8.10 supported impact lebanon.

a great practice for: shoulder + heart/hamstrings opening (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 8.3 supported armenian wounded heroes.

a great practice for: core, heart opening + hamstrings (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 7.31 supported armenian wounded heroes.

a great practice for: hamstrings & hips (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 7.27 supported armenian wounded heroes.

a great practice for: twists, side body opening & hips/hamstrings (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 7.13 supported planned parenthood.

a great practice for: hamstrings & side body (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 7.10 supported planned parenthood.

a great practice for: bird of paradise prep (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 7.6 supported planned parenthood.

a great practice for: twists + hips (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 7.3 supported the trevor project.

a great practice for: shoulder opening, twists + core (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.29 supported the trevor project.

a great practice for: side body & hip/heart opening (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.26 supported the trevor project.

a great practice for: heart & hip opening (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.22 supported the trevor project.

a great practice for: twists, hamstring & shoulder/hip opening (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.19 supported campaign zero.

a great practice for: twists & shoulder/hip opening (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.15 supported campaign zero.

a great practice for: side body opening & arm balancing (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.12 supported campaign zero.

a great practice for: hips (lots of hips) & heart opening (60 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.8 supported campaign zero.

a great practice for: shoulder, hip & heart opening (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 6.4 supported culinary care.

a great practice for: outer hip opening, hamstrings + core (45 min)

by accessing this content, the yoga practitioner acknowledges the risks associated with practicing yoga.

these classes are donation based (venmo: @rachel-mardoian) + 50% of proceeds go to charity. the flow on 5.29 supported culinary care.